Ingredientes<\/em><\/p>\n– 50gr de coco rallado.<\/p>\n
– 3 cucharadas de az\u00facar de abedul\u00a0 (puede ser az\u00facar de coco o panela).<\/p>\n
– 45gr de harina de avena.<\/p>\n
– 15gr de harina de algarroba (se puede sustituir por chocolate sin az\u00facar)<\/p>\n
– 1 huevo M.<\/p>\n
– pepitas de chocolate.<\/p>\n
Preparaci\u00f3n<\/em><\/p>\n– Precalentamos el horno a 180\u00b0C con calor arriba y abajo.<\/p>\n
– En un bol mezclamos el coco, az\u00facar y las dos harinas.<\/p>\n
– Aparte batimos el huevo, lo a\u00f1adimos a la mezcla del bol y lo integramos bien.<\/p>\n
– Con una cucharada medidora vamos sacando la masa , formamos bolitas y las ponemos en una bandeja de horno con papel vegetal aplastandolas un poco.<\/p>\n
– Colocamos encima las pepitas de chocolate al gusto.<\/p>\n
– Horneamos por unos 10 minutos.<\/p>\n
– Sacamos y dejamos enfriar del todo sobre una rejilla.<\/p>\n
<\/p>\n
![\"\"](\"https:\/\/dulceinvitacion.com\/wp-content\/uploads\/2018\/03\/20180315_115247-01-300x179.jpeg\")
<\/p>\n
<\/p>\n
Pues como veis es muy f\u00e1cil y se tarda muy poco en tener una merienda o un desayuno rico y sano. El az\u00facar de abedul es otro de los ingredientes que estoy probando y de momento me est\u00e1 gustando pues se usa la misma cantidad que de az\u00facar normal, tiene un sabor neutro y tiene un 40% menos de calor\u00edas y un \u00edndice glic\u00e9mico mucho m\u00e1s bajo de 7 (el az\u00facar com\u00fan tiene 70), lo malo es el precio…<\/p>\n
La receta da para 6 galletas del tama\u00f1o que veis en las fotos si quer\u00e9is m\u00e1s solo ten\u00e9is que doblar las cantidades, aunque yo las prefiero reci\u00e9n hechas. Si las hac\u00e9is me cont\u00e1is.<\/p>\n
Esther<\/p>\n","protected":false},"excerpt":{"rendered":"
Esta es una de esas recetas f\u00e1ciles, r\u00e1pidas y con ingredientes sanos. Recientemente he empezado a probar la harina de algarroba y me est\u00e1 gustando mucho los resultados pues tiene un sabor muy rico. Estas galletas son una versi\u00f3n de las que suelo hacer de coco y harina de avena pero en est\u00e1 ocasi\u00f3n he […]<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,12,5,18],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-casa","category-galletas","category-para-llevar","category-reposteria-saludable"],"yoast_head":"\n
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