{"id":1082,"date":"2018-04-13T11:54:58","date_gmt":"2018-04-13T11:54:58","guid":{"rendered":"https:\/\/dulceinvitacion.com\/?p=1082"},"modified":"2018-04-13T11:54:58","modified_gmt":"2018-04-13T11:54:58","slug":"granola-casera","status":"publish","type":"post","link":"https:\/\/dulceinvitacion.com\/?p=1082","title":{"rendered":"Granola casera"},"content":{"rendered":"

El lunes de esta semana ten\u00edamos en instagram el reto de\u00a0\u00bb cocinando sabores<\/span>\u00ab<\/a>\u00a0donde se nos propon\u00eda subir una foto de granola casera, y el resultado me ha encantado. Como promet\u00ed en mi fotograf\u00eda aqu\u00ed os dejo la receta. Como comprobar\u00e9is la receta de granola es muy sencilla y vers\u00e1til pues dependiendo de lo que tengas o te guste puedes variar los ingredientes. Aqu\u00ed ten\u00e9is mi propuesta…<\/p>\n

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\"\"<\/p>\n

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Ingredientes\u00a0<\/em><\/p>\n

– 250gr de de copos de 4 cereales.<\/p>\n

– 50gr de semillas de c\u00e1\u00f1amo peladas crudas.<\/p>\n

– 60gr de semillas variadas\u00a0 (pipas de calabaza, de girasol, pi\u00f1ones …).<\/p>\n

– 70gr de frutos secos al gusto (yo puse nueces y cacahuete).<\/p>\n

– 3 cucharadas de aceite de coco derretido.<\/p>\n

– 1\/2 cucharada de canela en polvo.<\/p>\n

– Una pizca de sal.<\/p>\n

– 70gr de sirope de flor de coco (tambi\u00e9n puede ser miel u otro tipo de sirope).<\/p>\n

– 25gr de az\u00facar de abedul (puede ser normal o panela).<\/p>\n

– 35gr de copos de coco.<\/p>\n

– Chips de pl\u00e1tano al gusto.<\/p>\n

– Bayas de goji al gusto.<\/p>\n

– Dados de genjibre\u00a0 (son bastante picantes).<\/p>\n

Preparaci\u00f3n<\/em><\/p>\n

– Precalentamos el horno a 175\u00b0C calor arriba y abajo.<\/p>\n

– Ponemos en un bol\u00a0 y mezclamos bien cereales, semillas de c\u00e1\u00f1amo, semillas variadas, frutos secos, canela, sal, sirope, az\u00facar y aceite de coco.<\/p>\n

– En la bandeja del horno ponemos papel de hornear y extendemos la mezcla bien.<\/p>\n

– Horneamos por unos 10 minutos, a\u00f1adimos los copos de coco, removemos bien y seguimos horneando otros 10 minutos m\u00e1s.<\/p>\n

– Dejamos enfriar un poco en la\u00a0 bandeja y le a\u00f1adimos los chips de pl\u00e1tano, las bayas de goji y los dados de genjibre, removemos y\u00a0 dejamos enfriar del todo.<\/p>\n

– Cuando este fr\u00eda la metemos en un recipiente herm\u00e9tico para su conservaci\u00f3n.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

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 <\/p>\n

Con esto ten\u00e9is granola para unos d\u00edas. Es\u00a0 ideal para desayunos, meriendas y porque no,\u00a0 para comerla a cucharadas… \ud83d\ude09 est\u00e1 riqu\u00edsima y no lleva mucho tiempo prepararla. Animaos a probarla.<\/p>\n

Esther.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El lunes de esta semana ten\u00edamos en instagram el reto de\u00a0\u00bb cocinando sabores\u00ab\u00a0donde se nos propon\u00eda subir una foto de granola casera, y el resultado me ha encantado. Como promet\u00ed en mi fotograf\u00eda aqu\u00ed os dejo la receta. Como comprobar\u00e9is la receta de granola es muy sencilla y vers\u00e1til pues dependiendo de lo que tengas […]<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reposteria-saludable"],"yoast_head":"\nGranola casera - Dulce invitaci\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dulceinvitacion.com\/?p=1082\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola casera - Dulce invitaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El lunes de esta semana ten\u00edamos en instagram el reto de\u00a0\u00bb cocinando sabores\u00ab\u00a0donde se nos propon\u00eda subir una foto de granola casera, y el resultado me ha encantado. 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