\u00bb ricettevegolose.com \u00ab<\/a><\/p>\nIngredientes\u00a0<\/em><\/p>\n– 200gr de harina integral<\/p>\n
– 100gr de coco rayado<\/p>\n
– 80gr de az\u00facar de coco \u00a0(si no ten\u00e9is pod\u00e9is usar panela o az\u00facar de ca\u00f1a integral)<\/p>\n
– 8gr de levadura tipo royal<\/p>\n
– 1\/2 cucharadita de bicarbonato<\/p>\n
– 2 cucharaditas de c\u00farcuma<\/p>\n
– una pizca de sal<\/p>\n
– 400ml de leche vegetal \u00a0(yo he usado de coco)<\/p>\n
– 30gr de aceite de coco<\/p>\n
– semillas de pipas de calabaza y de girasol al gusto.<\/p>\n
Preparaci\u00f3n\u00a0<\/i><\/p>\n
– Precalentamos el horno a 180\u00b0C<\/p>\n
– En un bol mezclamos los ingredientes secos: harina, az\u00facar, levadura, bicarbonato, sal y c\u00farcuma.<\/p>\n
– A\u00f1adimos la \u00a0leche y el aceite y batimos hasta obtener una masa uniforme sin grumos.<\/p>\n
– Vertemos la masa en un molde cuadrado o rectangular \u00a0(el m\u00edo mide \u00a018\u00d727 cm) al que previamente habremos puesto papel de horno en la base para que desmolde mejor \u00a0(yo adem\u00e1s engraso un poco el molde).<\/p>\n
– Echamos por encima las semillas al gusto.<\/p>\n
– Horneamos por unos 30-35 minutos \u00a0(verificar que esta hecho con un palillo).<\/p>\n
– Retiramos y dejamos unos minutos enfriar sin desmoldarlo \u00a0y \u00a0luego lo dejamos enfriar del todo sobre una rejilla.<\/p>\n
<\/p>\n
![\"\"](\"http:\/\/dulceinvitacion.com\/wp-content\/uploads\/2017\/05\/20170531_122556-01-300x169.jpeg\")
<\/p>\n
<\/p>\n
F\u00e1cil, \u00bfverdad? Y ver\u00e9is que esta muy rico asi que probadlo. Aunque yo lo hago para tener algo sano para merendar y desayunar, tambi\u00e9n nos sirve para cuando tenemos invitados que sabemos que les gusta cuidarse y no suelen comer dulces. Seguro que les encanta.<\/p>\n
La pr\u00f3xima vez que lo prepare voy a probar con otros frutos secos, aunque las pipas me encantan, ya os contar\u00e9.<\/p>\n
Espero que lo prob\u00e9is.<\/p>\n
<\/p>\n
Esther<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Como os coment\u00e9 en mi entrada de presentaci\u00f3n una de las cosas que \u00faltimamente estoy probando son recetas de reposter\u00eda saludable e intento probar las que creo que pueden gustar m\u00e1s y que contienen ingredientes que nos aporten beneficios e incluso que puedan tomar los que tengan algunas alergias alimentarias. La receta de hoy es […]<\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7,18],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcocho","category-reposteria-saludable"],"yoast_head":"\n
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